Weigh In record (no journal entry) for 27 August 2020
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58 kg
Lost so far: 22 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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214 kcal
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Fat: 6.07g | Prot: 33.06g | Carbs: 5.31g.
Breakfast: Telur Puyuh, Labu. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan). more...
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steady weight
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