Weigh In record (no journal entry) for 27 August 2020
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65.9 kg
Lost so far: 3.8 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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2097 kcal
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Fat: 80.68g | Prot: 94.79g | Carbs: 257.12g.
Breakfast: 煮鸡蛋, 糍粑. Lunch: 煮熟的南瓜, 虾, 肉饼, 红烧鱼, 炒大白菜, 白飯, 鸭汤, 梨. Dinner: 枸杞, Ocean Spray 蔓越莓干, 葡萄干（无籽）, 桑葚干, 黑芝麻, 核桃, 桂格麦片(Quaker) 即食燕麦片, 拿铁咖啡. Snacks/Other: 牛奶, 香蕉. more...
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2207 kcal
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Exercise:
Gym - 1 hour, Elliptical - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...
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Gaining 7 kg a Week
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Wintery.f's Weight History
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