Weigh In record (no journal entry) for 27 August 2020
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63.3 kg
Lost so far: 20.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 59.19g | Prot: 62.16g | Carbs: 9.00g.
Breakfast: Cottage Cheese , Puritans Pride Omega 3 1200Mg, Egg, Tomatoes, Pepper فلفل اخضر Pepper فلفل اخضر, Cucumber, Lettuce. Lunch: Animal Fat or Drippings, Meat, Red Onions. Snacks/Other: Lemon, Almarai Whipping Cream. more...
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Gaining 2.1 kg a Week
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ghadamokhtar941's Weight History
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