Weigh In record (no journal entry) for 27 August 2020
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91.1 kg
Lost so far: 1.9 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
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3183 kcal
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Fat: 187.59g | Prot: 112.13g | Carbs: 272.73g.
Breakfast: Coffee with Milk, Hard-Boiled Egg, Oats, Countdown Raw Almonds, English Walnuts. Lunch: Olive Oil, Lettuce Salad with Assorted Vegetables, Lettuce, Canned Salmon, Avocados, Cherry Tomatoes, Capsicum, Kumara, New World Coleslaw . Dinner: Almond Milk, Sugar, Russian Roast Buckwheat. Snacks/Other: Countdown Raw Almonds, English Walnuts. more...
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Losing 7 kg a Week
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Roman DOC's Weight History
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