naiyaasalsabila's Journal, 27 Aug 20

naiyaasalsabila's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 27 August 2020

53.5 kg Lost so far: 4.5 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

471 kcal

Fat: 16.21g | Prot: 12.31g | Carbs: 70.39g. Breakfast: Melon, Getuk. Lunch: Melon. Dinner: Sawi Dimasak (dari Segar), Telur Dadar, Nasi Putih. Snacks/Other: Delfi Black Thunder, Jeruk. more...

1427 kcal

Exercise: Raking - 20 minutes, Fitness Training (Workout) - 10 minutes, Resting - 17 hours and 30 minutes, Sleeping - 6 hours. more...

Losing 0.7 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

naiyaasalsabila's Weight History

View Complete History

naiyaasalsabila's Journal, 27 Aug 20

Submit a Comment

naiyaasalsabila's Weight History