Weigh In record (no journal entry) for 27 August 2020
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54.9 kg
Lost so far: 9.8 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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459 kcal
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Fat: 14.43g | Prot: 16.55g | Carbs: 63.77g.
Breakfast: Нарезанная Ветчина (Обычная, Ок. 11% Жира), Морковь, Печем Дома Кекс Шоколадный, Жареное Яйцо, Оливковое Масло, Мистраль Гречка Отварная. more...
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Losing 0.5 kg a Week
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