Weigh In record (no journal entry) for 26 August 2020
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98.2 kg
Lost so far: 9.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 53.28g | Prot: 93.92g | Carbs: 93.75g.
Breakfast: La Fina Sal, Ajo en Polvo, Lala Leche Deslactosada Light, Habaneras Galleta Integral, Huevo Revuelto. Lunch: Verduras Salteadas, Pechuga de Pollo a la Plancha. Dinner: La Fina Sal, Ajo en Polvo, Habaneras Galleta Integral, Huevo (Entero). Snacks/Other: Jícama, Nuez, Optimum Nutrition Gold Whey Protein. more...
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4924 kcal
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Exercise:
Desk Work - 5 hours, Treadmill - 30 minutes, Abdominal (Sit Ups) - 15 minutes, Skipping Rope (Jumping Rope) - 20 minutes, Weight Training (moderate) - 2 hours, Sleeping - 5 hours, Resting - 10 hours and 25 minutes, Elliptical - 30 minutes. more...
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Losing 7 kg a Week
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chronotrigger's Weight History
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