Weigh In record (no journal entry) for 27 August 2020
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94 kg
Lost so far: 2 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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996 kcal
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Fat: 42.72g | Prot: 66.46g | Carbs: 87.19g.
Breakfast: Fitbar Chocolate, Herbalife F1 Nutritional Shake Mix. Lunch: Sate Ayam, Nasi Putih. Dinner: Soto Ayam, Sate Ayam, Ceker, Nasi Putih. Snacks/Other: Kerupuk Asin. more...
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Losing 0.9 kg a Week
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