Weigh In record (no journal entry) for 11 August 2020
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96 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 18.51g | Prot: 21.80g | Carbs: 51.85g.
Breakfast: Tropicana Slim Cafe Latte, Nasi Goreng. Lunch: Pepes Ikan Mas, Quaker Instant Oatmeal, Telur Dadar, Sawi, Kubis. Dinner: Tropicana Slim Sweetener Diabtx. more...
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