Weigh In record (no journal entry) for 27 August 2020
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98 kg
Lost so far: 4 kg.
Still to go: 38 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 48.32g | Prot: 55.72g | Carbs: 86.71g.
Breakfast: Melon, Papaya, Soy Milk, Tropicana Slim Minyak Kanola, Egg, Fried Chicken Thigh No Coating (Skin Eaten), 1 Sdm Nasi Putih. Dinner: Tempeh (Cooked), Chili, Sugar, Coconut, Indonesian Hummingbird Vegetable, Fried Battered Catfish, 1 Sdm Nasi Putih. Snacks/Other: Melon, Orange, Carambola (Starfruit), Papayas, Ultra Milk Susu UHT Full Cream, Date. more...
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Losing 1.2 kg a Week
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Ms Lady Butterfly's Weight History
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