Weigh In record (no journal entry) for 27 August 2020
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81.7 kg
Lost so far: 0.5 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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1128 kcal
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Fat: 30.58g | Prot: 81.74g | Carbs: 122.18g.
Breakfast: Kokt Ägg, Wasa Husman, Kaffe med Mjölk. Lunch: Cocktailtomater, Vitlök, Gröna Paprikor, Spaghetti, Kycklingfilé, Broccoli, Oatly Imat 13%. Dinner: ICA Stora Vita Bönor , Älgfärs, Uncle Bens Långkornigt Ris. Snacks/Other: Sevan Hummus, Morötter, Pärsons Rökt Kalkon, Friggs Majskakor Chiafrö & Havssaltbin, Philadelphia Light. more...
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2564 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 6 minutes, Walking (exercise) - 5.5/kph - 49 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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