Weigh In record (no journal entry) for 27 August 2020
|
53.5 kg
Lost so far: 11.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1059 kcal
|
Fat: 29.34g | Prot: 35.29g | Carbs: 160.72g.
Breakfast: Fage Yogurt Greco Total 0%, Pesca Noce, Perfect Bio Porridge Prugne e Mandorle. Lunch: Esselunga Mandorle Pelate, Pesca Noce, Wasa Integrale, Alce Nero Crema di Zucca. Dinner: Prugna Essiccata, Coni Gelato (Wafer), Esselunga Gelato Stracciatella, Yulty Gelato Artigianale Arachide. Snacks/Other: Caffè Macchiato. more...
|
|
684 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 31 minutes, Pedalling - 55 minutes, Google Fit - 21 hours and 34 minutes. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|