Weigh In record (no journal entry) for 27 August 2020
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66.8 kg
Lost so far: 8.1 kg.
Still to go: 22.3 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 60.40g | Prot: 65.86g | Carbs: 105.52g.
Lunch: Finna Sambal Pedas, Cooked Collards (from Fresh, Fat Added in Cooking), Cooked Carrots, Indonesian Spicy Green Beans, Egg Omelet or Scrambled Egg, Brown Rice. Dinner: Indonesian Stuffed Tofu, Egg Omelet or Scrambled Egg, Cooked Collards (from Frozen, Fat Added in Cooking). Snacks/Other: Indonesian Fermented Cassava. more...
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Losing 0.7 kg a Week
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ratuaulias's Weight History
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