Weigh In record (no journal entry) for 27 August 2020
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64.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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1090 kcal
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Fat: 31.26g | Prot: 51.47g | Carbs: 94.17g.
Breakfast: Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Philadelphia Doppelrahmstufe, Edeka Bauernschinken Gegart, Roggen Knäckebrot, Kaffee. Lunch: Wassermelone, Bauernbrot. Dinner: Weißwein, Schinkennudeln. Snacks/Other: My Line Caramel-Crunch. more...
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1549 kcal
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Exercise:
Sexual Activity - 30 minutes, Sauna - 30 minutes, Swimming (moderate) - 20 minutes, Hiking - 3 hours, Google Fit - 19 hours and 40 minutes. more...
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Losing 2.1 kg a Week
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Bettyjean26's Weight History
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