Weigh In record (no journal entry) for 27 August 2020
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70.4 kg
Lost so far: 3.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 38.23g | Prot: 36.47g | Carbs: 151.83g.
Breakfast: Birnen. Lunch: Dolce Gusto Latte Macchiato, Belegtes Brötchen. Dinner: Honig, Käse, Ja! Frischkäse mit Kräutern, Getoastetes Weißbrot, Leberkässemmel. Snacks/Other: Katjes Yoghurt Gums. more...
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Losing 6.3 kg a Week
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