Weigh In record (no journal entry) for 27 August 2020
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92.5 kg
Lost so far: 9.1 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 22.36g | Prot: 33.38g | Carbs: 55.44g.
Breakfast: Tesco Salad Tomatoes , Harvest Morn Porridge Oats, Semi-Skimmed Milk. Lunch: Cucumber (with Peel), Radishes, Aldi Rainbow Salad, Egg Omelette or Scrambled Egg with Cheese and Ham or Bacon. more...
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Losing 4.0 kg a Week
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