Weigh In record (no journal entry) for 27 August 2020
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60.6 kg
Lost so far: 25.3 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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493 kcal
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Fat: 15.80g | Prot: 25.71g | Carbs: 63.97g.
Breakfast: Sawi Dimasak (dari Segar), Telur Rebus, Kraft Singles , Sari Roti Roti Tawar Gandum (1), Jagung Manis Kuning. Dinner: Ultra Milk Low Fat Source Of Calcium Rasa Cokelat. more...
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Losing 1.4 kg a Week
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gaaaluuh's Weight History
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