Weigh In record (no journal entry) for 27 August 2020
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77.4 kg
Lost so far: 27.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3824 kcal
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Fat: 107.65g | Prot: 141.52g | Carbs: 437.60g.
Breakfast: Aquarius Aquarius, Coca-Cola Coca-Cola Zero (Lata), Cerveza Normal, Café, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso, Dolce Gusto Espresso Intenso. Lunch: Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), McDonald's Patatas Deluxe (Pequeñas), Nuggets de Pollo, Chipirones Plancha, Alioli, Calamares Fritos, Pan Blanco, Cruzcampo Cerveza, Aceitunas Verdes, Hacendado Picos Camperos, Cruzcampo Cerveza, Cruzcampo Cerveza. Dinner: Gelatelli Helado de Pistacho , Gelatelli Banana Split, Dulano Pechuga de Pollo Cocida , Hacendado Pan Integral de Centeno, Hacendado Pechuga de Pollo al Corte, Cruzcampo Cerveza, Cruzcampo Cerveza, Huevo Cocido, Milbona Skyrella, Cruzcampo Cerveza. Snacks/Other: Café, Café, Gelatelli Banana Split. more...
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2969 kcal
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Exercise:
Driving - 30 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 4 hours, Correr 10,8 - 1 hour and 1 minute, Resting - 10 hours and 59 minutes, Sleeping - 7 hours. more...
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Losing 10.5 kg a Week
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NIKO1972's Weight History
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