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Samma vikt som förra veckan, 97 cm midja
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81.1 kg
Lost so far: 1.4 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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1005 kcal
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Fat: 59.59g | Prot: 43.25g | Carbs: 79.51g.
Breakfast: Nektariner, Coop Havre till Kaffe, Nutrilett Chocolate Shake. Lunch: Zeta Rapsolja, Björnbär, ICA Crème Fraiche, Zucchini, Omega Laxfilé. Dinner: ICA Olivolja Extra Virgin, Lindahls Grekisk Naturell Yoghurt, Gurka (med Skal), ICA Crème Fraiche, Getost (Mjuk), Ekko Gourmet Rödbetsbiffar, Kokta Rödbetor (Färska). more...
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2231 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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Ellinor54's Weight History
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