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I did not weigh myself right when I woke up. I also did not track my food on Thanksgiving, and haven't been working out at all. I'm happy with this weight and although would like to eventually reach my goal, I am more focused on maintaining my weight now.
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45.9 kg
Lost so far: 1.8 kg.
Still to go: 1.9 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 28 November 2010:
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854 kcal
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Fat: 15.37g | Prot: 17.81g | Carbs: 174.86g.
Breakfast: Tap Water, Soy Milk, Oatmeal Cookies (with Raisins), Tap Water, banana. Lunch: brown rice, Chinese Eggplant, Chinese Broccoli (Cooked). Dinner: Tap Water, broccoli, Sweet Potato. Snacks/Other: Chocolate Chip Cookies (with Margarine), Dried Fig, Unsweetened Baking Chocolate Squares, Premium Chocolate Mocha Hot Cocoa, Almond Breeze Vanilla. more...
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1262 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 2.0 kg a Week
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