Weigh In record (no journal entry) for 27 August 2020
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73.8 kg
Lost so far: 9.2 kg.
Still to go: 13.8 kg.
Diet followed: Reasonably Well.
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988 kcal
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Fat: 38.12g | Prot: 60.42g | Carbs: 97.56g.
Breakfast: Boxholm Kryddost, Bregott Bregott Ekologisk, Polarbröd Sarek Tunnbröd, Kaffe. Lunch: Naturdiet Chocolate Shake. Dinner: Kidneybönor (Konserverad), Weight Watchers Het Nudelsoppa (395ml). Snacks/Other: Fjällbrynt Mjukost 5%, Göteborgs Smörgåsrån, Chiquita Galiamelon, Nick's Protein N’ Peanuts, Blåbär, GB Glace Lättglass. more...
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Losing 2.8 kg a Week
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