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基礎代謝1223.4
TDEE 1682.18
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70.1 kg
Lost so far: 6.6 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1145 kcal
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Fat: 67.79g | Prot: 87.09g | Carbs: 63.59g.
Breakfast: 黑咖啡, 水煮蛋. Lunch: 紅甜椒/紅色燈籠椒, 愛上新鮮 原味海鹽舒肥嫩雞胸, Kewpie 胡麻醬 (10ml), 愛上新鮮 鮮凍菠菜, 海帶, 娃娃菜, 愛上新鮮 藜麥毛豆. Dinner: 豬油, 涼拌黃瓜, 豆干, 炒韭菜, 油爆蝦, 炒高麗菜, 白切雞, 紫菜蛋花湯. Snacks/Other: Ikea 牛奶巧克力. more...
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Losing 4.2 kg a Week
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saprinna600's Weight History
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