INTANPUTRIPSANI's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

53.1 kg Lost so far: 11.9 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

668 kcal

Fat: 17.55g | Prot: 37.21g | Carbs: 101.34g. Breakfast: Naraya Susu Kedelai, Pepaya. Lunch: Tempe Orek, Sayur Asem, Tahu Isi, Ikan Bawal. Dinner: Buah Kiwi, Apel. more...

1572 kcal

Exercise: Aerobics - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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INTANPUTRIPSANI's Journal, 27 Aug 20

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INTANPUTRIPSANI's Weight History