Weigh In record (no journal entry) for 27 August 2020
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91.5 kg
Lost so far: 13.5 kg.
Still to go: 36.5 kg.
Diet followed: Reasonably Well.
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843 kcal
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Fat: 38.59g | Prot: 31.27g | Carbs: 99.69g.
Breakfast: Ubi Jalar (Manis), Tahu. Lunch: Saori Saus Tiram, Telur Puyuh, Nasi Putih, Ikan Tongkol Goreng, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Bimoli Minyak Goreng, Bawang Bombay Dimasak . Dinner: Telur Goreng, Kelapa, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Ubi Jalar (Manis), Nasi Putih. Snacks/Other: Siantar Top Gemez Enaak, Kerupuk Makanan Ringan. more...
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Losing 3.5 kg a Week
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frskadinr9's Weight History
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