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Rig4dive
Journal
27 Aug 20
Rig4dive's Journal, 27 Aug 20
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Weigh In record (no journal entry) for 27 August 2020
82.2 kg
Lost so far:
0.5 kg
.
Still to go:
2.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 August 2020:
1012 kcal
Fat: 34.04g | Prot: 71.42g | Carbs: 112.97g.
Breakfast:
Great Value Light Greek Blueberry Yogurt, Hard-Boiled Egg, Bananas.
Lunch:
Great Value Organic Thin Sliced Multi-Grain & Seeds Bread, Trader Joe's Simply Sliced Roast Turkey Breast, Mission Avocado, Colby Jack Cheese.
Dinner:
Lean Cuisine Comfort Chicken Parmesan.
more...
2106 kcal
Exercise:
Bike Machine (Cycling) - 9 minutes, Resting - 17 hours and 21 minutes, Sleeping - 6 hours and 30 minutes.
more...
Gaining 0.6 kg a Week
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Rig4dive's Weight History
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