Weigh In record (no journal entry) for 30 June 2020
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47 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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1143 kcal
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Fat: 44.09g | Prot: 46.25g | Carbs: 138.54g.
Breakfast: Air, Air. Lunch: Air, Air, Tempe Goreng, Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Air, Air. Snacks/Other: Brownies, Siantar Top Tic Tic Crunchy Stick, Duosus Duosus, Martabak Keju. more...
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1446 kcal
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Exercise:
Sleeping - 7 hours, Fitness Training (Workout) - 1 hour, Resting - 16 hours. more...
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