assyfaa's Journal, 27 Aug 20

Weigh In record (no journal entry) for 27 August 2020
44 kg Lost so far: 3 kg.    Still to go: 1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
682 kcal Fat: 17.78g | Prot: 15.43g | Carbs: 114.96g.   Lunch:  Jus Jeruk Peras Segar,  Nasi Putih, Hoka Hoka Bento Chicken Teriyaki. Snacks/Other: Roma Biskuit Kelapa, Roma Biskuit Kelapa. more...
1261 kcal Exercise: Fitness Training (Workout) - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
Losing 0.2 kg a Week

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Comments 
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31 May 21 by member: Tety y M

     
 

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assyfaa's Weight History


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