Febriaf's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

103.3 kg Lost so far: 0.5 kg. Still to go: 43.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

994 kcal

Fat: 43.32g | Prot: 106.12g | Carbs: 52.46g. Breakfast: SariWangi Teh Hijau Asli, Lemon Juice. Lunch: Indomaret Keripik Usus, Pear. Dinner: Bimoli Minyak Goreng, Saori Saus Tiram, Chicken Breast, Kem Chicks Sayur Toge. more...

2598 kcal

Exercise: Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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Febriaf's Weight History

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Febriaf's Journal, 27 Aug 20

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Febriaf's Weight History