Nyabee's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

95.2 kg Lost so far: 1.8 kg. Still to go: 10.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

1789 kcal

Fat: 95.30g | Prot: 75.90g | Carbs: 171.14g. Lunch: Ayam Goreng, Bubur Nasi, Sambal Goreng, Santan, ABC Kecap Manis, Tahu Goreng, Kacang Tanah, Tempe Orek. more...

2509 kcal

Exercise: High Intensity Interval Training (HIIT) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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Nyabee's Journal, 27 Aug 20

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Nyabee's Weight History