Weigh In record (no journal entry) for 27 August 2020
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76.6 kg
Lost so far: 0.9 kg.
Still to go: 21.6 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 40.62g | Prot: 57.29g | Carbs: 55.83g.
Breakfast: Salatalık (Soyulmuş), Domatesler, Doğal Peynir, Haşlanmış Yumurta. Lunch: Ev Yapımı Yoğurt, Kabak Yemeği. Dinner: Yoğurtlu Patlıcan Salatası, Deniz Börülcesi, Izgara Tavuk (Derisi Yenmeden). Snacks/Other: Nektarin. more...
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Gaining 1.4 kg a Week
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jasmin_damla1's Weight History
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