Weigh In record (no journal entry) for 27 August 2020
|
74.9 kg
Lost so far: 19.1 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
|
|
780 kcal
|
Fat: 34.37g | Prot: 34.65g | Carbs: 91.38g.
Breakfast: Çay (Demlenmiş), Salatalık, Eti Lifalif Yulaf Ezmesi, Lor Peynirli Omlet. Dinner: Çavdar Ekmeği, Ev Yapımı Yoğurt, Çoban Salatası, Zeytinyağlı Taze Fasulye. Snacks/Other: Şeftali, İncir, Muz, Salatalık. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucukmuffin's Weight History
|