Weigh In record (no journal entry) for 29 July 2013
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73.7 kg
Lost so far: 5.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2833 kcal
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Fat: 71.14g | Prot: 120.56g | Carbs: 442.30g.
Breakfast: Prince, Jus de Pamplemousse Rose, Café. Lunch: Emmental, Coulis de Framboises, Fromage Blanc 0%, Champignons, Crème Fluide Entière, Salade Saison, Escalope de Dinde, Tomates, Salade d'Huile et de Vinaigre (Recette Maison), Oranges, Pain Multigrain. Dinner: Bananes, Prince, Sorbet Citron Vert, Pomme, Fromage (17g), Miel, Sirop d'Erable, Escalope de Dinde, Spaghetti, Concombre (Pelé), Quinoa (Cuit), Salade d'Huile et de Vinaigre (Recette Maison), Tomates, Pain Multigrain. more...
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3010 kcal
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Exercise:
Standing - 4 hours, Yard Work (gardening) - 2 hours, Swimming (fast) - 38 minutes, Resting - 9 hours and 22 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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