Weigh In record (no journal entry) for 27 August 2020
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52.5 kg
Lost so far: 11 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 39.46g | Prot: 54.84g | Carbs: 102.67g.
Breakfast: Sunpride Banana, Babat Sapi. Lunch: Bertolli Extra Light Tasting Olive Oil, Selada, Kelapa Kering, Jagung Rebus, Dada Ayam Panggang atau Goreng Dilapisi Kulit, Nasi Putih, Sunpride Banana. Dinner: Jagung Rebus, Telur, Terong Balado, Sambal Goreng, Nila (Ikan), Garam, Telur. Snacks/Other: Salak, Kacang Almond Panggang Kering (tanpa Tambahan Garam). more...
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Losing 0.1 kg a Week
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Kinta Gates's Weight History
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