Weigh In record (no journal entry) for 05 November 2012
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82.2 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 November 2012:
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1612 kcal
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Fat: 53.99g | Prot: 90.85g | Carbs: 196.05g.
Breakfast: Kaffe (Bryggt på Kaffepulver), Rökt Emilkalkon, Original. Lunch: Kaffe (Bryggt på Kaffepulver), Gul Paprika, Fetaost, Bulgur (Kokt), Blandad Sallad, Falafel. Dinner: Stekt Fläsk, Lättmjölk, Drottningsylt, Vanliga Pannkakor. Snacks/Other: Klementiner, Klementiner. more...
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2595 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 15 minutes, Walking (slow) - 3/kph - 10 minutes, Exercise machine (moderate) - 52 minutes, Resting - 14 hours and 43 minutes, Sleeping - 8 hours. more...
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