Weigh In record (no journal entry) for 27 August 2020
|
57.2 kg
Lost so far: 2.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
952 kcal
|
Fat: 27.57g | Prot: 61.72g | Carbs: 117.36g.
Breakfast: Air, Sambal Goreng, Mentimun (Kupas), Daging Bebek, Nasi Putih. Dinner: Air, Kalbe Hydro Coco, Royco Royco Ayam, Lada Hitam, Telur Goreng tanpa Lemak, Bawang Merah, Cabai Merah atau Rawit, Kaldu Ayam, Tempe Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Kerupuk Udang. more...
|
|
1814 kcal
|
Exercise:
Motorbike Riding - 1 hour, Sitting - 5 hours, Desk Work - 6 hours, Resting - 4 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Siskafb96's Weight History
|