imey_code2's Journal, 27 Aug 20

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Weigh In record (no journal entry) for 27 August 2020

45 kg Lost so far: 0 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:

2622 kcal

Fat: 56.62g | Prot: 258.02g | Carbs: 279.00g. Lunch: Apel Merah Lezat, Mangga, Dymatize Nutrition Iso100 Whey Protein Isolate. Dinner: Nasi Merah (Butir-Sedang, Dimasak), Dada Ayam, Putih Telur Matang, Sawi Dimasak (dari Segar). more...

1790 kcal

Exercise: Gym - 1 hour and 30 minutes, Apple Health - 22 hours and 30 minutes. more...

steady weight

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imey_code2's Journal, 27 Aug 20

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imey_code2's Weight History