Weigh In record (no journal entry) for 27 August 2020
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45.9 kg
Lost so far: 2.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1611 kcal
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Fat: 79.14g | Prot: 131.56g | Carbs: 111.59g.
Lunch: 十全 味噌, 中華 超嫩豆腐, 雞蛋, Zott 莫札瑞拉切片, 德揚 千張豆皮, 炒高麗菜, 毛豆, 甜椒, 地瓜葉, 炒高麗菜, 炒空心菜, 韭菜炒豆芽, 天貝（TEMPE）, Greens 冷凍米粒狀花椰菜. Dinner: 米森 有機無麩質大燕麥片, Zott 莫札瑞拉切片, 龍鬚菜, 炒高麗菜, 炒空心菜, 高鈣黑芝麻粉, 奇亞籽, 無糖豆漿, 全聯 雞里肌肉, 吻仔魚, 酪梨, 雞蛋. Snacks/Other: 歐維氏 85%醇黑巧克力. more...
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1729 kcal
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Exercise:
Grocery Shopping - 15 minutes, Working - 7 hours and 30 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Bicycling (slow) - 18/kph - 20 minutes, Resting - 7 hours and 25 minutes, Sleeping - 8 hours. more...
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steady weight
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