Weigh In record (no journal entry) for 28 November 2010
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88.1 kg
Lost so far: 2.4 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2010:
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1296 kcal
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Fat: 35.84g | Prot: 131.32g | Carbs: 114.55g.
Breakfast: Eggs, Egg whites, No Calorie Sweetener Packets, Persimmon, Fat Free Milk. Lunch: Chicken Liver (Pan-Fried, Cooked), Yams, Kale. Dinner: Tomatos, Garlic, Eggplant, Olive oil, Vinegar, Parsley, Chicken Breast (Skin Not Eaten). Snacks/Other: Raspberry Jewel sticks covered in dark chocolate, Walnuts, Pork Sirloin Tip roast, Cheddar. more...
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Losing 8.6 kg a Week
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wantfitin's Weight History
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