Weigh In record (no journal entry) for 27 August 2020
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69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1654 kcal
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Fat: 72.94g | Prot: 63.14g | Carbs: 190.72g.
Breakfast: Yeşil Biber, Domatesler, Bahçıvan Taze Kaşar Peyniri, Doğal Peynir, Poğaça, Muz, Eti Browni İntense, Birşah Ayran. Dinner: Alman Pastası, Sütaş Ayran, Çiğköfte Dürüm, Ekşi Hamur Ekmek. more...
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steady weight
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benay1907's Weight History
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