appleva_gu's Journal, 27 Aug 20

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48.5 kg Lost so far: 1.9 kg.    Still to go: 3.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 27 August 2020:
927 kcal Fat: 38.83g | Prot: 50.67g | Carbs: 94.89g.   Breakfast: 沙琪玛, 酸奶, 煮鸡蛋. Lunch: 酸奶, 蔬菜, 米饭, 蜜汁叉烧, 鸭肉. Dinner: 沈师傅 鸡蛋干, 清炒刀豆, 米饭, 猪肉, 猪肉香肠(烟熏). Snacks/Other: 巧克力. more...
Losing 1.4 kg a Week

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appleva_gu's Weight History


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