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Basede
Journal
29 Jul 13
Basede's Journal, 29 Jul 13
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Weigh In record (no journal entry) for 29 July 2013
66.5 kg
Lost so far:
3.9 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 July 2013:
610 kcal
Fat: 22.03g | Prot: 11.72g | Carbs: 97.57g.
Breakfast:
Banane, Pfirsiche, Milch 1,5%, Haferflocken, Äpfel.
Lunch:
Makkaroni oder Nudelsalat, Krautsalat.
more...
1899 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Gaining 0.0 kg a Week
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Basede's Weight History
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