Weigh In record (no journal entry) for 27 August 2020
|
66.8 kg
Lost so far: 15.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1171 kcal
|
Fat: 46.42g | Prot: 75.46g | Carbs: 114.60g.
Breakfast: Telur Rebus Lunak, Kalbe Slim & Fit Choco Malt. Lunch: Telur Dadar, Lontong Sayur, Ayam Goreng, Nasi Merah. Dinner: Mie Ayam, Kari Ayam, Tahu Kukus, Kalbe Slim & Fit Choco Malt. Snacks/Other: Semangka. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dhitaputriw's Weight History
|