Weigh In record (no journal entry) for 27 August 2020
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59.3 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 17.75g | Prot: 102.06g | Carbs: 145.10g.
Breakfast: Activia Zerolac Morango, Mamão, Melitta Café sem Açúcar , Pullman Pão Integral Artesano, Desinchá Chá. Lunch: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida). Dinner: Peito de Frango (Pele Não Consumida), Feijão Carioca Cozido, Camil Arroz Integral. Snacks/Other: Laranjas, Pullman Pão Integral Artesano, Rancheiro Rosquinha de Coco, Leão Chá de Camomila. more...
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1750 kcal
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Exercise:
Skipping Rope (Jumping Rope) - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Gaining 0.0 kg a Week
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alineadsgomes's Weight History
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