Weigh In record (no journal entry) for 27 August 2020
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51.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1355 kcal
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Fat: 46.96g | Prot: 75.95g | Carbs: 164.57g.
Breakfast: Date, Nutrijell Jelly Powder Coklat, Coffee, Mahkota Bubuk Kedelai Murni. Lunch: Vegetable Oil, Brown Rice (Fat Not Added in Cooking), Sea Salt, Egg, Egg White, White Pepper, Garlic Powder, Soft Silken Tofu, Green String Beans, Bean Sprouts, Water Spinach, Cooked Spinach (from Fresh), Sinti Bumbu Pecel, Leek. Dinner: Mahkota Bubuk Kedelai Murni. Snacks/Other: Roasted Almonds, Pear, Kiwi Fruit. more...
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Losing 0.7 kg a Week
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Corine168's Weight History
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