Weigh In record (no journal entry) for 29 July 2013
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70.5 kg
Lost so far: 3.9 kg.
Still to go: 7.0 kg.
Diet followed: Reasonably Well.
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1970 kcal
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Fat: 66.87g | Prot: 89.93g | Carbs: 267.00g.
Breakfast: PB&J Smoothie. Lunch: Tuna Wrap. Dinner: Tomatoes, Thousand Island Dressing, Boiled Egg, Lettuce, Spinach Dip, Whole Wheat Dinner Rolls. Snacks/Other: Apples, Reduced Fat Creamy Peanut Butter. more...
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Gaining 3.2 kg a Week
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