Weigh In record (no journal entry) for 27 August 2020
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76.5 kg
Lost so far: 1 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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1577 kcal
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Fat: 37.80g | Prot: 83.61g | Carbs: 225.12g.
Breakfast: Sinti Bumbu Pecel, Sayur Campuran, Nasi Merah, Tropicana Slim Strawberry Jam, Sari Roti Roti Tawar Gandum (2). Lunch: Nasi Merah, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Telur Dadar, Sayur Bening Bayam. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Snacks/Other: Opor Ayam, Lontong. more...
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Gaining 4.9 kg a Week
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