Weigh In record (no journal entry) for 27 August 2020
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93.2 kg
Lost so far: 1.9 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 83.56g | Prot: 126.28g | Carbs: 147.62g.
Breakfast: Banana, Papayas. Lunch: Sugar, Basil , Tomatoes, Fish, Sunflower Oil, Tempeh, Shallots, Saori Saus Tiram, Garlic, Mustard Greens (with Salt, Drained, Cooked, Boiled), Nasi Putih. Dinner: Mackerel, Baked or Fried Coated Chicken Breast with Skin, Tomato Chili Sauce. Snacks/Other: Meranti Bolu Gulung, Papaya, Soybeans (Mature Seeds, Steamed, Cooked) . more...
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2916 kcal
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Exercise:
Sitting - 2 hours, Reading - 3 hours, Walking (exercise) - 5.5/kph - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Eresia Nindia's Weight History
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