Weigh In record (no journal entry) for 27 August 2020
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50.6 kg
Lost so far: 1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1088 kcal
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Fat: 27.70g | Prot: 37.96g | Carbs: 178.04g.
Breakfast: Pisang, Energen Sereal Coklat. Lunch: Tempe Goreng, Ikan Lele, Nasi Putih. Dinner: Kubis Hijau Dimasak, Sawi Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik , Padamu Bihun Jagung. Snacks/Other: Pisang, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Mr. Bread Roti Manis Kasur, Pisang, Jeruk. more...
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1473 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 40 minutes. more...
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Losing 2.8 kg a Week
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marlizayunita161's Weight History
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