Weigh In record (no journal entry) for 27 August 2020
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49.4 kg
Lost so far: 2.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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623 kcal
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Fat: 21.67g | Prot: 39.07g | Carbs: 66.05g.
Breakfast: Café (Infusão), Bauducco Torrada Integral Novo Formato, Ovo. Lunch: Feijão Preto Cozido, Espaguete sem Carne com Molho de Tomate, Carne de Vaca Moída. Snacks/Other: Café (Infusão). more...
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Losing 4.2 kg a Week
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