Weigh In record (no journal entry) for 29 July 2013
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66.8 kg
Lost so far: 18.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2500 kcal
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Fat: 66.75g | Prot: 96.63g | Carbs: 388.96g.
Breakfast: Semillas de Lino, Barritas de cereales con 2 Chocolates, Miel, Jamon Cocido Extra, Queso Havarti Light, Pan Blanco, Café, Mermelada de Melocoton Light, Knaeckebrot, Helado de Sorbete de Horchata, Semillas de Lino, Galletas Mini Maria, Pan Blanco, Edulcorantes (Sacarina), Leche (sin Grasa). Lunch: Miel, Cuajada, Plátano, Pan Blanco, Cebollas, Aceite de Oliva Extra Virgen, Tomate Triturado (Enlatados). Dinner: Gelatina sin Azucar, Pan Blanco, Aceite de Oliva Extra Virgen, Atún Claro al Natural, Tomates, Ensalada de Verduras Mixtas, Hélices. Snacks/Other: Avellanas, Nueces, Goma de Mascar (sin Azúcar). more...
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2374 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Sitting - 7 hours and 30 minutes, Desk Work - 2 hours, Walking (slow) - 3/kph - 10 minutes, Standing - 30 minutes, Sleeping - 7 hours and 45 minutes, Resting - 35 minutes, Driving - 3 hours, Housework - 2 hours. more...
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Losing 0.7 kg a Week
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